People are being more conscious towards their health and fitness as time changes.
Male wants to have a muscle bound body whereas female a slim and trim look.
Fitness does not mean to be physically fit only, it also means with healthy mental state of the person.
One can get healthy mental state if he/she becomes physically fit.
Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.
The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society.It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.Most of the common people never realize the importance of being healthy and fit.Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.People who are in corporate businesses have very little movement and lot of sitting all through the day.All the health and fitness essay are written very simply.So, you can select any essay according to your need and requirement: A person with good health and fitness becomes able to live his/her life to its fullest extent.The maintenance of health and fitness helps a person to be in the general state of health and well-being.It provides ability to perform physical actions without being tired or restless.The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet.People who maintain their ideal weight become less prone to the cardiac and other health problems.