Dissertation On Stress Management

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Chances are any targets you initially set may be slightly ambitious.

This is completely normal, everyone wants to optimistic about how much they can write in a certain period of time, or the amount of research that will be required.

How does one survive the dissertation deadline and live to tell the tale? The realisation that your time as a student is coming to an end along with the added exam stress makes for a lethal concoction.

However, there is one assignment dreaded more than most…the dissertation.Give yourself incentives if necessary - you’ll be surprised by what you’ll do for chocolate.On a more serious note, it’s important to take some time to fully relax and forget about work (easier said than done, I know) as stress is counterproductive.: Another effective way of managing dissertation stress is by doing exercise.During the months of dissertation writing procrastination becomes a sport that students excel in.Try to avoid lengthy procrastination sessions by taking regular breaks, but make sure you earn them!Besides easing stress levels exercise will also help work off all those cheeky dissertation snacks!: Mindfulness techniques can also trigger the production of endorphins and if there was ever a time to give it a go, it’s your final year.Physical activity causes the body to produce endorphins.These feel-good neurotransmitters reduce stress by acting as natural painkillers.Unfortunately if you want to graduate, completing your dissertation to the best of your ability is a must.1.Planning is key: It gives you a chance to think carefully about what you are going to write and ensures you manage your time effectively.

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