Eating Healthy Essay

Eating Healthy Essay-90
The longer the digestion will take, the longer your energy will last.

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To do this we have to have what is called “a diet.” This is the food we eat and the drinks we drink.To begin with, eating healthy food prevents obesity, which is the cause of many very serious illnesses.Obesity is debilitating all by itself, but it also leads to a variety of other diseases, including diabetes, arthritis and cancer.It follows our TOEFL writing guidelines for independent essays.If you find it useful, please remember that we have many more sample essays for you to review.Eating healthy allows students to have the energy to perform well in school and sports.Foods that contain a lot of nutrients and vitamins offer a long digestion time, giving you a slower and stable release of energy (Straight Health).To have a healthy diet, we have to make sure we eat the right kinds of foods. The nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active.The National Advisory Committee on Nutrition (NACNE) issued a report of recommendations that the nation should follow:· Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard.· Cut down on the amount of sugar we consume, from foods, such as sweets, to fizzy drinks.· Eat more cereal foods such as bread and pasta.· Increase the amount of dietary fibre eaten, found in cereals, fruits and vegetables.· Eat less salt-cut down on salty snacks, for example.· Drink less alcohol, found in beer, spirits and wine.My grades began to drop because when it came time to write my tests I could barely keep my eyes open long enough to answer the questions.Moreover, my assignments were poorly done because my fatigue made me unable to keep up with deadlines.

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