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Dietary changes, increased physical activity and behavior changes can help you lose weight.
These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers. Avoiding obesity is difficult if you don't have safe areas to walk or exercise.
Similarly, you may not have been taught healthy ways of cooking, or you may not have access to healthier foods.
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In addition, the people you spend time with may influence your weight — you're more likely to develop obesity if you have friends or relatives with obesity.
Obesity can occur at any age, even in young children.
If you don't consciously control what you eat and become more physically active as you age, you'll likely gain weight.
Even if you have one or more of these risk factors, it doesn't mean that you're destined to develop obesity.
Generally, lower muscle mass leads to a decrease in metabolism.
These changes also reduce calorie needs, and can make it harder to keep off excess weight.