Thirty percent should be made up of healthy fats such as nuts, oils and avocados.And the last forty percent should be made up of carbs, fruits and vegetables, nuts, seeds, and very few starches (Preyss Con).
Thirty percent should be made up of healthy fats such as nuts, oils and avocados.And the last forty percent should be made up of carbs, fruits and vegetables, nuts, seeds, and very few starches (Preyss Con).In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle.
Being a vegetarian will only maintain a healthy amount of protein, with no extra to worry about.
Isaac Almeida states that “It (meat) provides nutrients for the body to survive, and it helps build muscle” (Preyss Con).
Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected.
Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle - that killing is wrong and animals have the same right to live.
In all age groups, the body mass index was found to be lower in vegetarians than in meat eaters (Higgins).
Thus, vegetarianism can be a viable solution to the problem of obesity that has important repercussions for medical problems and health care budgets.Vegetarian lifestyle can lead to B12 deficiency (Preyss Con), which means that vegetarians and vegans may have to take B12, calcium, vitamin D and zinc supplements for wellness (Hoy).Meats have Vitamin E, iron, zinc and magnesium in them (Preyss Con).Few medical professionals would argue that “the high percentage of fat in it is one of the main reasons for heart attacks, high blood pressure” (Lopa Berlin 2004).Thus, for an average American man the risk of dying of a heart attack amounts to 50%, whereas for a vegetarian this risk is only 15%, a fact explained by relative consumption of cholesterol by meat eaters and vegetarians (Vegsource).The above does not mean that vegetarianism is only good for those who have weight problems.Those who are satisfied with their body mass index can find a lot of benefits in consuming vegetarian products and abandoning meat. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (Pro Quest). Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”.As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat.In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.